In 2018, over 7 million people in the UK were smokers according to the Office for National Statistics (ONS). 58.4 per cent of smokers over 16 years old said that they wanted to quit. Unfortunately, quitting is a difficult process that many people may struggle with even after multiple attempts. With that in mind, this article offers a number of self-help tips that may help ease the process.

Please feel free to download and share this information with friends and colleagues who may also find it useful.

 

 
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